• Health & Safety

Stay Healthy While Working in the Heat



Sometimes, people can be required to work in hot environments for long periods. When the body is unable to maintain a normal , heat-related issues and disease can cause death. The article below provides information about the steps one should take to prevent illness and death caused by heat stress.

Factors That May Cause Heat-Related Illness

  • High temperature and humidity
  • Low fluid consumption
  • Direct exposure (with no shade) or extreme heat
  • Limited air movement (no breeze or wind)
  • Physical exertion
  • Use of bulky protective clothing and equipment
  • Poor physical condition or ongoing health problems
  • Some medications
  • Pregnancy
  • Lack of previous exposure to hot workplaces
  • Previous heat-related illness

Health Problems Caused by Hot Work Environments

Heat Stroke is the most serious heat-related health problem. Heat stroke occurs when the body’s temperature regulating system fails and body temperature rises to critical levels (greater than 104°F). This is a medical emergency that may result in death! The signs of heat stroke are confusion, loss of consciousness and seizures. people experiencing heat stroke have a very high body temperature and may stop sweating. If a person shows signs of possible heat stroke, get medical help immediately, and call 911. Until medical help arrives, move the person to a shady, cool area and remove as much clothing as possible. Wet the person with cool water and circulate the air to speed cooling. Place cold wet cloths, wet towels or ice all over the body or soak the person’s clothing with cold water.

is the next most serious heat-related health problem. The signs and symptoms of heat exhaustion are headache, nausea, dizziness, weakness, irritability, confusion, thirst, heavy sweating and a body temperature greater than 100.4°F. people with heat exhaustion should be removed from the hot area and given liquids to drink. Remove unnecessary clothing including shoes and socks.

Cool the person with cold compresses to the head, neck, and face or have the person wash his or her head, face and neck with cold water. Encourage frequent sips of cool water. people with signs or symptoms of heat exhaustion should be taken to a clinic or emergency room for medical evaluation and treatment. Make sure that someone stays with the person until help arrives. If symptoms worsen, call 911 and get help immediately.

Heat Cramps are muscle pains usually caused by physical labor in a hot work environment. Heat cramps are caused by the loss of body salts and fluid during sweating. people with heat cramps should replace fluid loss by drinking water and/or carbohydrate-electrolyte replacement liquids (e.g., sports drinks) every 15 to 20 minutes.

Heat Rash is the most common problem in hot work environments. Heat rash is caused by sweating and looks like a red cluster of pimples or small blisters. Heat rash usually appears on the neck, upper chest, in the groin, under the breasts and in elbow creases. The best treatment for heat rash is to provide a cooler, less humid work environment. The rash area should be kept dry. Powder may be applied to increase comfort. Ointments and creams should not be used on a heat rash. Anything that makes the skin warm or moist may make the rash worse.

Engineering Controls to Prevent Heat-related Health Effects

The best way to prevent heat illness is to make the work environment cooler. In outdoor situations, this may be done by scheduling activities during the cooler times of the day. However, very early starting times may result in increased . Also, humidity tends to be higher in the early morning hours. Provide air conditioned or shaded areas close to the work area and allow frequent rest breaks.

Indoor workplaces may be cooled by using or increased ventilation, assuming that cooler air is available from the outside. Other methods to reduce indoor temperature include: providing reflective shields to redirect , insulating hot surfaces, and decreasing water vapor pressure, e.g., by sealing steam leaks and keeping floors dry. The use of fans to increase the air speed over the person will improve heat exchange between the skin surface and the air, unless the air temperature is higher than the skin temperature. However, increasing air speeds above 300 ft. per min. may actually have a warming effect. Industrial hygiene personnel can assess the degree of heat stress caused by the work environment and make recommendations for reducing heat exposure.

Work Practices to Prevent Heat-related Health Effects

  • Train people and supervisors about the hazards leading to heat stress and ways to prevent them.
  • Allow people to get used to hot environments by gradually increasing exposure over a 5-day work period. Begin with 50% of the normal workload and time spent in the hot environment and then gradually build up to 100% by the fifth day. New people and those returning from an absence of two weeks or more should have a 5-day adjustment period.
  • Provide people with plenty of cool water in convenient, visible locations close to the work area. Water should have a palatable (pleasant and odorfree) taste and water temperature should be 50-60°F if possible.
  • Remind people to frequently drink small amounts of water before they become thirsty to maintain good hydration. Simply telling them to drink plenty of fluids is not sufficient. During moderate activity, in moderately hot conditions, at least one pint of water per hour is needed. people should drink about 6 ounces or a medium-sized glass-full every 15 minutes. Instruct people that urine should be clear or lightly colored.
  • Be aware that it is harmful to drink extreme amounts of water. people should generally not drink more than a total of 12 quarts of fluid in 24 hours.
  • Reduce the physical demands of the job, such as excessive lifting, climbing, or digging with heavy objects. Use mechanical devices or assign extra people.
  • Monitor weather reports daily and reschedule jobs with high heat exposure to cooler times of the day. When possible, routine maintenance and repair projects should be scheduled for the cooler seasons of the year.
  • Schedule frequent rest periods with water breaks in shaded or air-conditioned recovery areas.
  • people are at an increased risk of heat stress from personal protective equipment (PPE), especially from wearing semi-permeable (penetrable) or impermeable clothing (such as Tyvek or rubber), when the outside temperature exceeds 70°F, or while working at high energy levels. These types of clothing materials trap heat close to a person’s body. people should be monitored by establishing a routine to periodically check them for signs and symptoms of overexposure.